𝐒𝐮𝐧𝐝𝐚𝐲 𝐂𝐚𝐧𝐝𝐥𝐞𝐥𝐢𝐠𝐡𝐭 𝐘𝐨𝐠𝐚 𝐂𝐥𝐚𝐬𝐬

𝐂𝐥𝐚𝐬𝐬 𝐒𝐭𝐫𝐮𝐜𝐭𝐮𝐫𝐞:
1. Initial Relaxation -Purpose: Release stress from daily life, grounding and preparing for a deeper practice
2. Aum Chanting & Sanskrit Prayer - Benefits: Cultivates focus and peace, aligning mind and body for the class.
3. Pranayama (Breathing Techniques)
• Kapalabhati: Energizes and cleanses the respiratory system.
• Anuloma Viloma: Balances the nervous system, calming and centering the mind
4. Warm-Up: Sun Salutation - Benefits: Increases mobility, gently prepares muscles for asana practice
5. Selected Yoga Postures (Structured for Physical & Mental Well-being)
• Core Work: Strengthens and stabilizes
• Inversions: Boosts circulation, invigorates the mind
• Forward Bends: Promotes relaxation, stretches the spine
• Back Bends: Opens the chest, enhances energy flow.
• Twists: Aids digestion, releases tension
• Standing Postures: Improves balance and strength
• Side Stretches: Increases flexibility, reduces stiffness
• Balancing Postures: Develops focus and equilibrium
6. 𝐂𝐚𝐧𝐝𝐥𝐞𝐥𝐢𝐠𝐡𝐭 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧
Benefits: Candlelight soothes the senses, deepens relaxation, and enhances spiritual connection
7. Closing Aum Chanting & Sanskrit Prayer
8. Community Time with Masala Vegan Chai
Enjoy homemade chai together, connecting with fellow practitioners and carrying forward positivity into the week
𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐚 𝐩𝐞𝐚𝐜𝐞𝐟𝐮𝐥, 𝐧𝐮𝐫𝐭𝐮𝐫𝐢𝐧𝐠 𝐞𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐒𝐮𝐝𝐡𝐞𝐞𝐬𝐡’𝐬 𝐠𝐮𝐢𝐝𝐚𝐧𝐜𝐞