Deep Relaxation With Sound Bath

Deep Relaxation with Sound Bath

Experience a gentle but yet powerful therapeutic and restorative process to nurture your mind and body; to release stress, clutter, and mental fatigue; or become more connected with yourself and just experience a very deep relaxation.

This experience is brought to you by professional music therapist Roland Gutschick Protected content introduction of the experience:
• Each person be in a comfortable position (i.e. in lying position on a mat).
• Easy breathing and body awareness exercises.
• Musical part (Sound bath): using monochromatic sounds to awaken vital sensations and a large Gong (similar to singing bowls, but more complex).
• Duration of the whole experience: 90 mins

All materials (yoga mats, blankets and pillows) are provided.
We enter the room without shoes, so please bring extra socks if needed.
The session will be in English.

This session is for everyone. Limited to 10 people.
Every 10th participation is free (at the end CHF 35.- per event).
Fee can be paid on site with cash, TWINT or Paypal
If you hit the „participate“ button please attend bindingly!

Direction: Next to Zoo Basel, near SBB
„Lebensraum" in the modern apartment building on the corner
TRAM: Protected content Dorenbach" or Protected content free parking spots in the neighborhood