Slow Flow Breathing Yoga (& Drink!)
Ready to unwind after a week of life? (And recover from Kings Day activities?) Want to meet some new friends and connect in a moving, breathing fun way?
Join Hilary Brown, the Expat founder of Yoga Moves in Utrecht in a slow and mindful easy yoga flow and help you: let it go!
Don't worry if you feel stiff or never set your feet on a yoga mat! Hilary will expertly guide you to feeling like a million again. She will end the session with some wonderful breathing practices and relaxation.
After the class we can walk to a cafe for a drink (or stay for tea if preferred). Let's chat about doing business in The Netherlands - Hilary is happy to share her experience running a thriving business here for over 25 years.
We will start the yoga around 15.45. So come in at 15. Protected content clothes to move in :-)
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