Live Cuban Music Party
I feel like dancing again...who is joining me? :)
Did you know that research has proved that dancing has physical and mental benefits?
Just to mention some of them: improves physical health, given that, in the very end, dancing is a form of physical activity helping with coordination, improving muscle strength, giving you more agility and flexibility, balance, and spatial awareness. Dancing improves, as well, mental functioning and general and psychological well being as known as reducing stress and anxiety, improving self-confidence and self-esteem, and developing better social skills, helping with social communication.
So let's get together and enjoy the benefit of dancing in this, by now many of us favorite, cozy, friendly, exciting place.
Let's meet at 21:30 inside.
Membership required
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