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Green Forest Therapy ~ Botanical Garden Stroll ~ Bronx River

Hosted by the Consul of the New York Fitness and Recreation Group
Starts in 1 week
Sat 26 Apr 14:30 - 17:30

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Let's take a break from the rush of the city and pause a little, relax, and breathe, surrounded by majestic trees. Studies show that taking a walk through the forest is enhancing overall wellness. Exposure to forests and trees may boost the immune system, lower blood pressure, reduce stress, improve mood, increase the ability to focus, even in children with ADHD, accelerate recovery from surgery or illness, increase energy level, and improve sleep.

Join me for a stroll/walk/hike through the enchanting forests of the Botanic Gardens, aiming for the Bronx River.

We can explore Protected content , an amazing botanical escape right here in the Bronx, offering four-season beauty—and so much to experience!

Immerse Yourself In A Forest For Better Health!