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Wim Hof Fundamentals Workshop

Hosted by a member of the Wrocław Community Group
Starts in 1 day
Sun 23 Feb 10:00 - 13:00

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Learn the Wim Hof Method from John Podlasek, a Level 2 Certified Wim Hof Trainer.
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During this Course you will be introduced to the Wim Hof Method and begin to take control of your mental and personal health by learning and undertaking in the 3 Main Pillars of the Wim Hof Method 1.) Breathing Session, 2.) Cold Exposure (ice bath), and 3.) Mental Focus.

Here is the link below to register:

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Please call me at Protected content you have any questions, or request another time or date.
John Podlasek

Activity host