Wim Hof Fundamentals Course at Ice Cave Wroclaw
Learn the Wim Hof Method from John Podlasek, a Level 2 Certified Wim Hof Trainer.
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During this Course you will be introduced to the Wim Hof Method and begin to take control of your mental and personal health by learning and undertaking in the 3 Main Pillars of the Wim Hof Method 1.) Breathing Session, 2.) Cold Exposure (ice bath), and 3.) Mental Focus.
Here are the links below to register:
there are two courses with max 10 people to attend each class
Please call me at Protected content you have any questions, or request another time or date.
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