Martha Beck - Beyond Anxiety

Here's our next read!

In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy. The opposite of anxiety, it turns out, is a wonderful new way of life—one that can calm and inspire us as individuals and help us become a source of healing for everything around us through creativity.

If you don't manage to read the book, you're still welcome to share your thoughts and insights as well as learn from the group. We meet on the last Saturday of the month so see you then!