Let's Talk About Life, Death & Spirituality #2: Self-Compassion

Let's the concept of self-compassion.

Of course, self-compassion is the same as basic compassion. If you have compassion for yourself, you can have compassion for others. Actually, compassion doesn't differentiate between you and others ... and that's why it's compassion!

But exactly what is compassionate behaviour, and what is a compassionate attitude – and a compassionate way of life?

And how to cultivate that?

Let's explore and discuss together.

About me: I am a Usui Reiki Master with clients and students in a few different countries and I also spent a year living in a zen monastery doing classic (read: extremely demanding) zen meditation full-time.

I also do guided Reiki meditations here on InterNations, and you can get an idea of the format on my YouTube-channel: Protected content

And here is actually a guided Reiki meditation about self-compassion: Protected content

Let's have a great talk together.

Blessings

Jacob