K Lounge: the 6 Emotional Defense Styles

Hosted by the Consul of the Global Webinars & Talks Group

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Starts in 1 month

Tue 29 Apr 20:30 - 21:30

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Welcome to Knowledge Lounge!

Series of Webinars, Talks and Q&A, different topic every session presented by our valuable speakers.

Our Speaker for this session:

Maria José "MJ" Egas Vallejo
Certified High Performance Coach
Certified EQ-i 2.0 & EQ Protected content (Emotional Intelligence) Certified Hardiness Resilience Gauge Practitioner
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Topic: "What are we covering?
• Emotions and why they matter
• The 6 emotional defenses (what we do not to feel our feelings): Avoidance and distraction, State Changing, Analysis, Blaming, Empath.
• What healthy emotional expression looks like
• How to discover your emotional style."

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