Art of Taking Care of Your Body

Dear friends,

Let's start after this Summer to take good care of our one and only important vehicle, our body (and mind).

We invite Ivanilda, a professional personal trainer, to support us, teach us, how to help our body to feel fit(ter) again.

If the first try out works well, we'll try to do this like three times a month.
We need to find out first who is interested, what kind of level people are, etc.

Maybe we even start seperate groups.

We need a minimum of 5 and a maximum of 10 people during each class.

Be on time please. Class starts at 11h00 and finishes just after 12h00. After that we have some reflecting time.

(!!) If you have subscribed, and you cannot make it in the end, please let us know the latest two days before the start of the class and take yourself of the list so other people can join. That would be very respectful. Thanks.

(!!!) Take those things you think you need for the class like, towels, something to sit, lay on. Water,... and exact payment in cash.

See you soon!
Love life!