Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive

Let's read and meet to discuss: and Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
Brad Stulberg, Steve Magness

In this captivating journey through the realms of human achievement, we'll explore the cutting-edge science and practical strategies that can propel us to our highest levels of performance while safeguarding against burnout. Join me as we delve into the secrets of peak performance and uncover the transformative power of applying these principles in our own lives."

A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and journalist who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how everyone can achieve their best.

In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches readers on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.