Master Your Body in Low Temperatures

Join us for a transformative yoga experience!

This special masterclass is designed to teach you how to harness the power of your mind to control your body temperature in cold conditions. Under the guidance of an experienced yoga teacher, you’ll learn techniques that blend mental focus, breath control, and movement to adapt to chilly environments with ease and confidence.

What to Expect:

Mind-Body Connection: Learn how mental focus influences your physical state.
Breathing Techniques: Discover methods to maintain warmth through controlled breathing.
Guided Practices: Participate in yoga sessions tailored to colder temperatures.
Q&A Session: Engage with the teacher to deepen your understanding.
Guests are welcome to enhance their experience by staying overnight at the Chalet in forest for an additional Protected content . Enjoy the tranquil countryside and recharge after the day’s activities.

Spaces are limited, so reserve your spot now to embrace the cold with newfound strength and mindfulness!