🌿 Forest Bathing With Mindfulness in Sintra 🌿

Join us for a deeply nourishing experience in the enchanting forests of Sintra, where we'll practice Forest Bathing and Mindfulness together.

🗓 Date: Saturday, 9 November Protected content
🕚 Time: 11:00 AM – 14:00 PM
📍 Meeting Point: Protected content

Our journey will lead us to the breathtaking location of Sanctuary of Peninha, a serene spot that is the highest point of Sintra, perfect for reflection and connection with nature.

In this peaceful setting, we'll slow down, breathe, and fully immerse ourselves in the healing embrace of the forest. Forest Bathing (Shinrin-Yoku) encourages us to engage all of our senses, be present, and appreciate the beauty around us, while Mindfulness deepens our awareness and connection, bringing a sense of calm and clarity to our experience.

Meet Your Hosts:
🌿 Esen, a certified Mindfulness-Based Stress Reduction (MBSR) Teacher, trained at UMass Medical School and certified by Brown University Mindfulness Center.
🌿 Bernardo, a travel expert with deep knowledge of hidden gems locally and worldwide.

We'll also enjoy a picnic together, so feel free to bring:
🍃 A light snack or lunch
🍃 Something comfortable to sit on (blanket or cushion)

Whether you're new to mindfulness or have an established practice, this event is open to all. Come as you are, ready to reconnect with yourself, the forest, and others in a meaningful way.

We look forward to sharing this special moment with you!

With love and care,
Esen & Bernardo