Badminton for Fun and Exercise
![Event Cover Photo](https://www.internations.org/image/250_250/2024/08/21/1a6ad7ff3c6ce253cbcadb2c8c1b725791cb7b41a90209142a13212aae0b5000.jpeg)
Hi Friends, Hope you all are doing great. :-)
Regular badminton sessions are hosted. For date and timings message me directly.
Let's plan to play Badminton for fun and exercise.
Requirements - Participants should be physically fit.
Sports equipment - Rackets and shuttles will be provided.
Player level - Beginners, lower intermediate and first-timers.
Dressing - Wear comfortable sports clothes and shoes.
Facilities - Badminton court with covered rooftop and air-conditioned, accessible washrooms and drinking water.
It is a great game both as a professional and a recreational one. It requires not only skill but also extensive body movement, which helps to keep you physically fit and strong.
Badminton has become a very popular game among all age groups nowadays, and it is fairly easy to play. Moreover, you don’t need to be standing on a badminton court to play badminton.
Badminton also has several health benefits.
Health Benefits of Playing Badminton
1 Reduce Weight And Get Rid Of Excess Fat
2 Improves Lung Health
3 Helps Cure Hypertension
4 Reduces Risk of Diabetes
5 Increases Bone Density
6 Improves Heart Function
7 Improves Reflexes, Intelligence and Productivity
8 Improves Metabolism
9 Helps Maintain Your Physique
10 Keeps You In Good Mood, Strong & Motivated
11 Fights Stress
12 Improves Cognitive Function
13 Helps To improve Your Social Skills
14 Releases Endorphins
15 Better Lifestyle
See you there!
Organized by
Organized by
Membership required
Sorry, but you are not allowed to join this Activity Group!
We are afraid that you cannot join, because the Consuls have limited access to this Activity Group.
If you would like to explore other InterNations Activities in your Local Community, please have a look at this overview page.