Take a Pause: 30-Min Yoga + 15-Min Breathwork for Expats!

Hi!

We all face unique daily challenges, but living far from our homeland, immersed in a new culture, and distanced from our usual support systems (family, longtime friends, familiar places) can make things even tougher.

That’s why cultivating a mind-body-emotion practice is so helpful for bringing more connection, resilience and make the journey joyful & easier.

Join me for a Hatha Yoga + Nervous System Breathwork session. This blend of yoga and breathwork is designed to relax the "fight or flight" response and activate the "rest and digest" mode. These sessions are crafted especially for the "busy expats," offering movement and wellness tools you can use both on and off the mat.

Details:
-Open level 30 mins Yoga
-Breathwork for 15 mins
-Bring a personal intention (Sankalpa)
-A mat, two cushions or one blanket

I'm Dahia, a friend, an E-RYT, Women Coach, MBSR Instructor & Rebirthing Breathwork Mastery (S3) with experience living abroad & more than 9 years of teaching in 3 countries.

Hope to see you soon!
Namaste

*For free mind-body tips about bringing more ease to your life abroad or if you're a mum, visit my socials in my profile.

*Disclaimer: Breathwork is NOT intended to diagnose, treat, cure, nor prevent any disease, or any other physical or mental ailment of the human body. If you currently experience psychosis, psychotic episode, schizophrenia, epilepsy or have an existing mental health condition you should consult with your doctor before practicing.