Gobble Gobble, Stretch Your Trouble: Thanksgiving LowBack Relief

Don’t let lower back pain gobble up your Thanksgiving!

This fun, festive live session is designed to help you enjoy your holiday pain-free and relaxed. Whether you’ve been cooking all morning, sitting through hours of travel, or just need a break from the holiday hustle, this session is your perfect reset.

Join me, Divya Agrawal, a certified yoga and breathwork coach, as I guide you through quick, easy practices tailored for busy professionals with lower back pain. With simple techniques, no props needed, and just 30 minutes of your time, you’ll feel more energized, comfortable, and ready to celebrate the day.

What You’ll Get in This Session:
1. Simple Stretches for Back Pain Relief:
--> Release tension and stiffness with easy-to-follow movements.
--> Perfect for those who’ve been standing, sitting, or traveling.

2. Posture Hacks for Sitting & Standing Comfortably:
--> Learn tips to avoid slouching and back strain during meals, hosting, or relaxing.

3. Calming Gratitude Breathwork Exercise:
--> Relax your mind and body while embracing the spirit of Thanksgiving with gratitude.

Who Is This For?
--> Busy professionals struggling with lower back pain.
--> Anyone looking for quick, effective relief to enjoy Thanksgiving stress-free.
--> No prior yoga experience? No problem! This session is beginner-friendly and designed for all levels.

What You Need:
--> A comfortable space to stretch—no props required!

Just 30 minutes of your time to prioritize your well-being.

-Divya